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Bitesize: How to Fix Your Sleep - Dr Chris Winter #179 episode artwork

EPISODE · Mar 10, 2026 · 21 MIN

Bitesize: How to Fix Your Sleep - Dr Chris Winter #179

from The Inner Entrepreneur · host Paul Ryan

Listen to the full episode: https://youtu.be/bX9Z3Z9TyOM?si=9eL8-ITA7FuUSrfX https://open.spotify.com/episode/6teqVLqXhKyapTIqR9jHJZ?si=ZPccKlY9Qv-6vYYHOl1gmg Guest: Dr. Chris Winter is a neurologist and sleep medicine specialist with decades of clinical experience. He’s the author of The Sleep Solution and The Rested Child, and host of the Sleep Unplugged podcast. He consults widely, including with elite athletes, on optimizing sleep for health, performance, and longevity. Host: Book a discovery call with Paul here: https://www.pauljryan.net/

What this episode covers

Listen to the full episode: https://youtu.be/bX9Z3Z9TyOM?si=9eL8-ITA7FuUSrfX https://open.spotify.com/episode/6teqVLqXhKyapTIqR9jHJZ?si=ZPccKlY9Qv-6vYYHOl1gmg Guest: Dr. Chris Winter is a neurologist and sleep medicine specialist with decades of clinical experience. He’s the author of The Sleep Solution and The Rested Child, and host of the Sleep Unplugged podcast. He consults widely, including with elite athletes, on optimizing sleep for health, performance, and longevity. Host: Book a discovery call with Paul here: https://www.pauljryan.net/

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Bitesize: How to Fix Your Sleep - Dr Chris Winter #179

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How long is this episode of The Inner Entrepreneur?

This episode is 21 minutes long.

When was this The Inner Entrepreneur episode published?

This episode was published on March 10, 2026.

What is this episode about?

Listen to the full episode: https://youtu.be/bX9Z3Z9TyOM?si=9eL8-ITA7FuUSrfX https://open.spotify.com/episode/6teqVLqXhKyapTIqR9jHJZ?si=ZPccKlY9Qv-6vYYHOl1gmg Guest: Dr. Chris Winter is a neurologist and sleep medicine specialist with decades of...

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