BITESIZE | Staying Resilient | SSgt Belle Anderson

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. HeroFront Bitesize is my weekly podcast for your mid-week motivation jump-start to get you fired up. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 2 of the podcast with an Honor Guardsman Belle Anderson. As someone who has suffered from deployment anxiety, Belle shares her personal journey and explains what has helped her find optimism. We explore the stress of preparing for a deployment and tips to make it work for your own personal growth. Full video of the podcast are available at https://youtube.com/channel/UCI_Ntgk3fscvxpWczUsfEZA  Follow me on Instagram.com/herofront  Follow me on Facebook.com/HeroFront.Podcast  Follow me on tiktok.com/@herofront  Follow me on Linkedin.com/in/joshua-white-3549a7160  Disclaimer: The appearance of external links on this site doesn’t constitute official endorsement on behalf of the U.S. Air Force, or the Department of Defense.  The United States Air Force does not exercise any editorial control over the information you may find at these locations or the privacy and user policies of these locations. References to non-federal entities do not constitute or imply Department of Defense or Air Force endorsement of any company or organization. The podcasts on this site are individually owned and don’t necessarily represent Air Force positions, strategies or opinions. Reference to any specific product or entity does not constitute an endorsement or recommendation by the HeroFront podcast.  The views expressed by the guests and hosts are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.