Bitesize: Supplements - Healthy Or Harmful

What this episode covers

There are endless supplements to take, many of which are questionable but knowing what to take and in the right doses is understandably a hard task. The debate goes on as to whether we need to supplement but the evidence shows that it can be imperative. This week’s Food For Thought details all the dos and don’ts for supplementing, what to watch out for and unearth if it’s really needed for optimum health and performance. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Food For Thought?

This episode is 28 minutes long.

When was this Food For Thought episode published?

This episode was published on October 17, 2022.

What is this episode about?

There are endless supplements to take, many of which are questionable but knowing what to take and in the right doses is understandably a hard task. The debate goes on as to whether we need to supplement but the evidence shows that it can be...

Can I download this Food For Thought episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.