Bitter Foods for Better Digestion and Gut Health

167. What foods are best for digestion and gut health? Well, lots of them! But bitter foods have their own set of unique health benefits for digestion, gut health, and anti-inflammatory properties. Tune in this week as I share all about bitter foods: what they are, why we need to eat more of them, including specific health benefits, and finally, how to make bitter foods taste better.AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!