Bitter Truth About Sugar and How To Stop Sugar Addiction ...

What this episode covers

My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body. In this thought-provoking interview, Dr. Nicole Avena reveals the shocking truth about how sugars and sweeteners affect our brain and body based on her research. Dr. Avena sheds light on the addictive nature of sweet taste itself and explains how sweeteners can also contribute to health issues. We also discuss practical tips to reduce sugar cravings and intake. About Inka Land Inka Land (MSc neuropsychology) passionately explores tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🌸Product recommendation of the week🌸 Alitura Naturals – organic anti-aging skincare. Use code SIIM for 20% OFF: https://bit.ly/3NnM5mc ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Want To Support the Podcast? Please leave a review. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

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Frequently Asked Questions

How long is this episode of Inka Land Podcast?

This episode is 52 minutes long.

When was this Inka Land Podcast episode published?

This episode was published on June 12, 2023.

What is this episode about?

My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body. In this thought-provoking interview, Dr....

Can I download this Inka Land Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.