BJ Fogg, PhD | Tiny Habits, Big Identity Shifts

In this transformative episode of The Habit Healers Podcast, host Dr. Laurie Marbas welcomes one of the most influential voices in behavior science: Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and author of the groundbreaking book Tiny Habits: The Small Changes That Change Everything.With decades of research and thousands of real-life coaching experiences under his belt, Dr. Fogg unpacks why small, intentional actions—not motivation or willpower—are the true catalysts for lasting behavior change.Together, they explore:* How tiny habits can quickly shift your identity* Why starting small leads to big, lasting transformation* The science behind behavior design—and what most people get wrong* How social connection shapes (and strengthens) our habits* The true origin story of Instagram—and how it started in BJ’s class* What “you’re right” can do for your closest relationships* How Habit Songs for Kids are planting the seeds of change in the next generationWhether you’re working on reversing chronic disease, transforming your lifestyle, or simply trying to stick to a new routine, this episode is your reminder that you’re only one healing habit away—and it doesn’t have to be hard.Learn more and connect with Dr. BJ Fogg - https://www.bjfogg.com/A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $100 savings on their coaching services. If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away. Don’t forget to subscribe and share with someone who needs to hear this! Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe