BJJ, Bands, and Bangkok: The Journey of Blas Carrasco episode artwork

EPISODE · Jan 7, 2026 · 1H 37M

BJJ, Bands, and Bangkok: The Journey of Blas Carrasco

from Rolling over 40: The podcast for jujitsu practitioners who are proving that age is just a number · host Conor Whelan

In this episode, I sit down Brown Belt Blas Carrasco. Blas has been immersed in martial arts, self-defense, and jiu-jitsu for nearly 30 years — and at almost 50 years old, he brings a level of perspective that only time on the mats can produce. We first met over a decade ago at a mutual friend’s wedding, but this conversation dives far deeper.He shares the story of buying a one-way ticket to Thailand, spending six months training Muay Thai, and how that experience shaped his understanding of discipline, culture, and violence. We talk about his fascination with human behavior — how he studies the psychological cues that signal danger, and how he teaches self-defense starting with awareness long before technique.He also tells the wild story of opening his own BJJ academy as a blue belt almost 20 years ago, long before jiu-jitsu exploded in popularity. And outside the martial arts world, we explore his creative passions in music and art, including the bands he’s been part of and the new one he recently launched.This conversation is packed with wisdom, stories, philosophy, and humor — the kind of insight that only comes from decades of learning, teaching, and living fully both on and off the mats.

In this episode, I sit down Brown Belt Blas Carrasco. Blas has been immersed in martial arts, self-defense, and jiu-jitsu for nearly 30 years — and at almost 50 years old, he brings a level of perspective that only time on the mats can produce. We first met over a decade ago at a mutual friend’s wedding, but this conversation dives far deeper.He shares the story of buying a one-way ticket to Thailand, spending six months training Muay Thai, and how that experience shaped his understanding of discipline, culture, and violence. We talk about his fascination with human behavior — how he studies the psychological cues that signal danger, and how he teaches self-defense starting with awareness long before technique.He also tells the wild story of opening his own BJJ academy as a blue belt almost 20 years ago, long before jiu-jitsu exploded in popularity. And outside the martial arts world, we explore his creative passions in music and art, including the bands he’s been part of and the new one he recently launched.This conversation is packed with wisdom, stories, philosophy, and humor — the kind of insight that only comes from decades of learning, teaching, and living fully both on and off the mats.

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BJJ, Bands, and Bangkok: The Journey of Blas Carrasco

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This episode is 1 hour and 37 minutes long.

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This episode was published on January 7, 2026.

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In this episode, I sit down Brown Belt Blas Carrasco. Blas has been immersed in martial arts, self-defense, and jiu-jitsu for nearly 30 years — and at almost 50 years old, he brings a level of perspective that only time on the mats can produce. We...

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