BJJ Fanatics 522: Karel "Silverfox" Pravec

Silverfox is back! In this episode he discusses avoiding burnout in Jiu-Jitsu, the idea of building universal grips and he dives deep on his Split Guard system! He also gives advice to the 40+ crowd to train more efficiently!

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This episode is 1 hour and 9 minutes long.

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This episode was published on June 30, 2022.

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