BJJ Fanatics 528: Stephen Whittier

Stephen Whittier joins the show to discuss optimizing your Jiu-Jitsu after 40, the core principles of BJJ, the role of optimal alignment and understanding strength in context. He also explains the benefits of chasing knowledge rather than rank or titles

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This episode is 1 hour and 53 minutes long.

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This episode was published on August 8, 2022.

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