BJJ Fanatics 560: Chris Paines

Chris Paines joins the show to talk about the importance of building a strong defense before anything in Jiu-Jitsu. He talks about positional escapes and preventive measures to avoid being caught in bad positions. He also shares his unique intro to BJJ!

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This episode is 1 hour and 25 minutes long.

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This episode was published on March 20, 2023.

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