BKF Ep 62: Nutrition Misconceptions and Sustainable Fat Loss with Sigma Nutrition's Danny Lennon

Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional science at UCC.    As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighter, professional boxers and competitive power lifters.   He also has an online coaching service that helps a wide array of clients with nutrition related issues and he is the host of the top podcast Sigma Nutrition radio (which everyone should check out).   Outside of nutrition, Danny is a Brazilian jiu jitsu blue belt, raw power lifter and most importantly a fellow life long arsenal fan.   For more information on Danny, check him out below. http://sigmanutrition.com/podcasts/ https://sigmanutrition.com https://www.facebook.com/sigmanutritionandperformance/?pnref=lhc https://www.instagram.com/dannylennon_sigmanutrition/?hl=en   Book recommendations: Daniel Gilbert – Stumbling on Happiness Eric Helms – The Muscle and Strength Pyramid Training   Eric Helms – The Muscle and Strength Pyramid Nutrition