BLA Ep 4 Black Mental Health & Wellness

Join Dr. Meag-gan and Joakina as they discuss Black mental health and wellness. Learn why "if anyone needs therapy, it's Black folks" (4:00) and how Black women aren't actually that strong (9:54). Dr. Meag-gan also outlines the four foundational things needed for wellness (16:33)and how hustle culture can be harmful (20:00). We wrap up by discussing joy (26:09) and Dr. Meag-gan shares what she does to maintain wellness and peace (30:31). The episode concludes with a My Girlfriends segment (37:45).