Black And White Thinking RUINED My Life... (How I Changed This)

In this episode, of the "Why Would I Say That!?" podcast, I talk about my struggle with black and white thinking. Reframing these few things changed EVERYTHING for me. I promise If i can, you can too!"IF YOU OR ANYONE YOU KNOW IS DEALING WITH ANY OF THESE TOPICS DISCUSSED IN THE EPISODE PLEASE REACH OUT. YOUR LIFE MATTERS! I LOVE YOU ALL! THANK YOU SO MUCH FOR BEING HERE!"-SPONSORED BY BETTERHELP Use my code For 10% off your first month of therapy! https://betterhelp.com/tierralorainSUBMIT YOUR QUESTIONS OR STORIES HERE!https://forms.gle/coBdpPHYQdQk3E1U9Also Available on Apple, Spotify, and Google PodcastOTHER PLATFORMS:TikTok @tierrahaashttps://www.tiktok.com/@tierrahaas?is_from_webapp=1&sender_device=pcInstagram @tierralorainhttps://www.instagram.com/tierralorain/YouTube @tierralorainhttps://www.youtube.com/@tierralorainTHANK YOU ALL FOR LISTENING I CANNOT WAIT TO SEE YOU NEXT FRIDAY (11AM EST.)