Black Career Women Over 40 Win with a Mentally Healthier Lifestyle

Women of Color are expected to be strong. This is particularly true in the Black community. What exactly does “being strong” mean? How does it affect wellness and wellbeing? Black women are under a massive amount of stress daily. It’s like it is embedded in our DNA. Having to “be strong” takes a toll on our minds and bodies. In this episode of “Stress Talk” with Marcyline, we are going to talk about where some of the stress comes from and then propose three simple actions Black career women can take to live a mentally healthier lifestyle. I will share exactly that in just a moment. Get to know M.L. Bailey Consultants www.mlbaileyconsultants.com