Black Girl Burnout

Are you tired sis? Not just “I need a nap” tired — I’m talking about the kind of exhaustion that sits in your bones. In this episode, I’m getting real about Black girl burnout — the mental, emotional, and physical fatigue that comes from constantly showing up, holding it together, and pouring into everyone but yourself.We’ll talk about:​ How to recognize when you’re running on empty​ Why rest is not laziness — it’s survival​ The unspoken pressure on Black women to be “strong” all the time​ Softness as a form of self-preservationIf you’ve been feeling stretched too thin, this is your reminder to slow down, refill your own cup, and give yourself permission to just… be.✨ Follow & ConnectInstagram: @thesoftplacediariesTwitter/X: @thesoftplacepodYouTube: Tiara Dionne (name may change later)Facebook: The Soft Place Diaries