Black Girls Run! owner and CEO on how to support healthy lifestyles in the Black community

Click to Text Thoughts on Today's EpisodeI am honored and humbled to have Jay Ell Alexander, Owner and CEO of Black Girls Run! on the show today. She shares about Black Girls Run! and how it empowers women to life a healthy lifestyle through community and accountability.We discuss:Healthy lifestyle challenges in the African American communityThe Black Girls Run! organization structure and community (even though they are "alone together" right now)The importance of representation in all areas to encourage healthy lifestyles in everyoneHow the white community can offer support without it being a knee-jerk reaction to external eventsWhy the eRace Racism virtual race is so meaningful to meIs it ok to show up at a Black Girls Run! event if you're not Black?Learn more about Black Girls Run! at http://www.blackgirlsrun.comConnect with Black Girls Run!Instagram: @officialblackgirlsrunFacebook: @BlackGirlsRunTwitter: @BlackGirlsRunConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] the free Squat Free Strong Legs video and workout at gracedhealth.com/stronglegsMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell