Black Men Do Go To Therapy | Ft. Kenny Carter

Description: Dr. Jason Branch interviews future Dr. Kenneth Carter, in a deeply personal conversation about personal growth, emotional intelligence, and the transformative power of therapy. Kenny shares his journey from growing up in Dayton, Ohio, in a challenging environment to becoming a successful professional in California. He describes his initial emotional limitations - being stuck in a mindset of only expressing anger or laughter - and how moving away from his hometown became a catalyst for personal transformation.The most profound part of the conversation centers on Kenny's experience with therapy. He candidly discusses how he worked through childhood trauma, particularly his relationship with his father, by learning to view his dad as a complex human being rather than just a parent who disappointed him. Through therapy, he discovered the importance of vulnerability and creating safe spaces for emotional expression.  He advocates for therapy, especially for Black men, sharing how it helped him break free from emotional constraints and develop deeper self-awareness.Lifework: 1. Vulnerability Challenge: Have one difficult conversation you've been avoidingBe completely honest about your feelings. 2. Emotional Intelligence Growth Challenge: Identify one emotional pattern from your childhood that's limiting you3. Stepping outside of your comfort zone: DO one thing that you’ve always said that you wanted to do but have never done. Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWCGator Talk: Every Friday via Zoom at 9am PST/12pm EST  Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.When: Every Friday Where: Battlecat Studios (Zoom) Zoom Link: https://alliant.zoom.us/j/4044362540Meeting ID:404-436-2540Time: 9:00am PST/ 12:00pm ESTSponsors:This episode is brought to you by our amazing sponsors:J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcastDownload the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQDon't forget to subscribe, rate, and review the show on Spotify, Iheart, Apple Podcast, and Youtube. Your feedback helps us inspire more listeners like you!Connect with Dr. Branch: www.drjbranch.com | [email protected] | (858) 786-3638Therapy available in NJ, PA, and GA.Coaching available everywhere. Book a free consultation: https://calendly.com/drjbranch/balloon-string-session-cloneGator University Free Community:https://www.skool.com/gator-university-4736/about Support the show on Cash App:$3ParallelsPodcast