Black Men Healing: Growing in internal resource, Part 2, with Alec Brownridge and Corey Watlington

Send us Fan MailToday’s episode is a continuation of last week’s conversation with my two friends, Alec and Corey, fellow members of a community we formed to focus on inner healing and work through racialized trauma. Last week we openly shared about our own experiences, as we created a safe space to talk, listen, and hold each others’ pain. Today’s conversation jumps right in where we left off, discussing how we build up walls as protection—but growing in internal resource can break down the walls that actually harm us.For further reading:My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa MenekemBorn a Crime: Stories from a South African Childhood by Trevor NoahWhat walls have you built up over time, and what do you need in order to grow in internal resource? Connect with me on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.