Black People Breathe by Zee Clarke

https://thebookvoice.com/podcasts/2/audible/184129 to listen full audiobooks. Title: Black People Breathe Author: Zee Clarke Narrator: Zee Clarke Format: mp3 Length: 6 hrs and 47 mins Release date: 03-14-23 Ratings: 5 out of 5 stars, 4 ratings Genres: Meditation Publisher's Summary: In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.