Black Tea vs Green Tea: Health Benefits Compared to Coffee

from Real World Nutrition · host Shelley A. Rael, MS RDN LD

Black tea or green tea—which one is better for your health? This episode breaks down what the research actually shows about tea, including its antioxidant properties, impact on heart health, energy benefits, and the differences in caffeine content compared to coffee. Plus, what matters most if you’re choosing tea for health benefits.

Episode metadata supplied by the publisher feed · Published Aug 29, 2025

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Black Tea vs Green Tea: Health Benefits Compared to Coffee

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