black women are yoga masters

This episode I speak on the concept of shifting, which I read about in a book by Charisse Jones and Kumea Gooden. In short, shifting is when we take on a different persona or identity in order to hide our true selves when we are with white people. As a result, we lose our sense of self & wholeness. I share my experience with shifting and what we can do as black women to stay true to who we are but still get the job done!