EPISODE · Sep 10, 2025 · 1H 8M
Blaine McConnell on sprints for endurance, PEDs, fasted cardio, and MORE
from The Alchemical Life · host Abigail Crowe
On this episode of the Alchemical Life Podcast, I interview Blaine McConnell- football player, Crossfit games athlete, Team USA bobsledder, and now freak athlete and creator of "the best damn training channel on YouTube". We chat about the nuances of training, the benefits of sprinting for endurance, and the art of auto-regulation in workouts. We go into topics like nicotine, PEDs, fasted training, caffeine, and much more. Enjoy folks!Chapters:Introduction to Blaine McConnell (0:00)Blaine's Athletic Background (2:15)CrossFit and Bobsled: A Comparison (10:30)The Role of Sprinting in Endurance Training (18:45)Auto-Regulation in Training (25:00)Training Philosophies and Influences (32:10)Life in Iceland and Cultural Differences (40:00)Closing Thoughts and Future Plans (48:30)MY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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On this episode of the Alchemical Life Podcast, I interview Blaine McConnell- football player, Crossfit games athlete, Team USA bobsledder, and now freak athlete and creator of "the best damn training channel on YouTube". We chat about the nuances of training, the benefits of sprinting for endurance, and the art of auto-regulation in workouts. We go into topics like nicotine, PEDs, fasted training, caffeine, and much more. Enjoy folks! Chapters: Introduction to Blaine McConnell (0:00) Blaine...
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Blaine McConnell on sprints for endurance, PEDs, fasted cardio, and MORE
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