BLAIR LLOYD - DoT @ PURE PERFORMANCE #73

Blair Lloyd, Strength and Conditioning Coach and Director of Training at Pure Performance, works with athletes across various disciplines, bringing a data-driven approach to her programs. Blair places a strong emphasis on athlete metrics and key performance indicators (KPIs) to guide her training. In this episode, we explore her professional journey and dive into how she leverages tools like Hawkin Dynamics to optimize athletic performance.This episode is Sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.Head over to ⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Blair' Socials:Instagram - @builtforthissportsperformance⁠Manny' Social:Instagram - ⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠Enquiries:[email protected]:⁠⁠⁠⁠⁠⁠⁠primitiveathletix.com