Blame & CBT

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Blame gets you nowhere. It keeps you stuck in a negative place.What are the benefits of blame?How can using a cost-benefit analysis help?What tools can help you adjust negative thought patterns?Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Sep 8, 2023

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Blame gets you nowhere. It keeps you stuck in a negative place. What are the benefits of blame? How can using a cost-benefit analysis help? What tools can help you adjust negative thought patterns? Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some...

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Blame & CBT

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