Blame the hormones. Build the muscle.

from Did I Say That Out Loud? · host Annéke da Silva

Your body isn't broken — it's changing. In this episode I break down what's really happening hormonally in your 30s & 40s and beyond 50, why muscle is your greatest asset right now, the truth about fasting for active women, and how to stop fighting your body and start working with it. The workshop episode you didn't know you needed. 🎙️ Follow me on @anyks @glowfit_pt

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This episode is 47 minutes long.

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This episode was published on March 30, 2026.

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