Blast Off Body Weight

from Outside Health and Fitness · host Outside Health and Fitness

In this audio brief I share a quick and easy routine you can do in under 15 minutes to build muscle, get your heart pumping and blast off body weight.If you want to get in shape, get strong and drop some weight but you don’t have a lot of time get ready to blast off. The Blast Off Body Weight routine is a simple series of cardio and body weight exercises performed in sets with ever decreasing repetitions. Get your FREE copy at www.outsidehealthandfitness.com/blastoff

Episode metadata supplied by the publisher feed · Published Mar 13, 2014

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Blast Off Body Weight

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This episode was published on March 13, 2014.

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