Blast the Holiday Blues

from The inSHAPE Fitness Show · host inSHAPE Fitness

No one wants to hit the gym during the holidays! Don't stress it - let Coach Kim Watkins guide you through this 20-minute equipment free routine to boost your metabolism, activate the muscles throughout your body, and feel invigorated throughout the month of December. Sign up for a free membership at www.inmotionworkouts.com for other great gym free fitness options.

Episode metadata supplied by the publisher feed · Published Dec 6, 2016

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Blast the Holiday Blues

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This episode was published on December 6, 2016.

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