Blend Science, Growth Mindset & Mindfulness to Transform your Life | Ep 8 | Fountain of Vitality

What happens when a Naturopathic doctor realizes that perfect physical health isn't enough to heal emotional and spiritual wounds? Dr. Kristi Tompkins shares her transformative journey from California tech worker to functional medicine practitioner, revealing the hidden connections between hormones, meditation, and true wellness.In this episode of Fountain of Vitality, host LaMont Leavitt explores bioidentical hormone therapy, the dangers of hormone overdosing, and the mind-body healing techniques that saved Dr. Tompkins is from her own health crisis. Dr. Tompkins discusses her new four-month Ascend coaching program that blends functional medicine with business performance, the role of community in healing trauma, and why traditional exercise routines may be sabotaging your results. Learn the warning signs of hormone imbalance, adaptive fitness strategies for aging bodies, and the meditation practices that unlock creative problem-solving while regulating your nervous system for optimal health.Follow the Fountain of Vitality podcast: Website: www.fountainofvitality.comLinkedIn: https://www.linkedin.com/in/lamontjleavitt Tiktok: https://www.tiktok.com/@fountainofvitalitypod YouTube: https://www.youtube.com/@FountainofVitalityshow Twitter/X: https://x.com/ljleavitt1Facebook: https://www.facebook.com/profile.php?id=61578729509030# Rumble: https://rumble.com/user/Fountain_of_Vitality Instagram: https://instagram.com/fountainofvitalitypodcast Email: [email protected] LaMont Leavitt: LinkedIn: https://www.linkedin.com/in/LaMontJLeavitt/ InnoviHealth Website: https://www.innoviHealth.comFollow Dr. Kristi Tompkins: Website: https://doctorkristi.com/LinkedIn: https://www.linkedin.com/in/dr-kristi-tompkins-9088178/Instagram: https://www.instagram.com/drkristitompkins/Facebook: https://www.facebook.com/Dr.Kristi.TompkinsYouTube: https://www.youtube.com/@drkristitompkins