Blending Physical Therapy and High Level Training with Alan Fredendall, PT, DPT, CF-L2

The guys sit down with Dr. Alan Fredendall, PT, DPT, CF-L2. Alan is an Iraq & Afghanistan Combat Veteran with the US Army, COO at ICE Physio, Doctor of Physical Therapy and co-owner of HealthHQ in Fenton, MI. The gang discusses their weekly workouts followed by an extensive interview with Alan. He talks about his own fitness journey, getting into Crossfit, the advantages of Crossfit in overall health and well being, his case of physical therapists getting fit and his work with ICE Physio. Lastly, the crew finishes with gym hitters and The Book of the Week.