Bless It, Bitch: What Dysregulation Really Teaches Us

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us 📅 Episode #: 20 📄 Episode Summary: In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation—but with the grounded, irreverent, embodied honesty Three Sisters is known for. From AI definitions to grief-driven prayer, they explore what it really means to be "regulated," why language can't capture the full human experience, and how dysregulation might not be a problem at all—it might be a portal. Through stories of workshops, marriage, friendship, and sitting in the dark with water and tears, this conversation reminds us that healing isn't linear, it's layered, and often, it's sacred mess. If you've ever felt like you're doing "all the right practices" and still can't find peace—this one's for you. 🎧 Title Options (for reference): Bless It, Bitch: What Dysregulation Really Teaches Us 🌟 Key Themes & Takeaways 💥 Dysregulation Isn't Dysfunction It's information. A signal. A sign you're human—and you're alive. 🌀 Your Center Isn't a Destination It's a feeling you return to again and again, like a home you build through devotion. 📡 Tracking vs Control Reading the room isn't always fear—it can be discernment, wisdom, and regulation in motion. 🫀 Play vs Seriousness: Nervous System Expressions Different nervous systems = different languages. Your regulation doesn't need to look like anyone else's. 🧘🏽‍♀️ Practices Are Portals, Not Fixes Whether it's coffee enemas, boxing, bodywork, or prayer—your practice isn't a promise. It's a presence. 💬 Notable Quotes Serena: "I did all the things: meat stock, coffee enema, meditated, vibrated—still couldn't relax. So I got held." Victoria: "Regulation isn't about being zen. It's about riding the wave of being a human—and blessing it." Serena: "I make my life a puzzle. Each practice is a piece that feeds a part of me." Victoria: "This is divine submission. Not because it's easy—but because it's real." ⏰ Chapters & Timestamps [00:00 – 03:12] Welcome, Newsletter & Upcoming Free Masterclass [03:13 – 06:27] The Mystery of Language, Art & Nervous System Talk [06:28 – 10:47] Immersions, Somatic Time & Liminal Space [10:48 – 13:30] AI Definitions vs Real-Life Experience [13:31 – 16:25] Riding the Wave: Hot Mess as Sacred Data [16:26 – 20:50] Tracking, Control & the Wisdom of Collapse [20:51 – 24:39] Archetypes, Sunshine, and Workshop Shifts [24:40 – 27:21] Showing Up With All of You (and When Not To) [27:22 – 32:08] Contrast, Titration, and Interdependence [32:09 – 36:55] Seriousness, Play & Nervous System Styles [36:56 – 41:18] Devotion, Depth & Coming in With "All of You" [41:19 – 44:45] Best Friend Banter & How We Play [44:46 – 49:40] Marriage, Parenting & The Gift of Being Witnessed [49:41 – 53:15] Self-Care Calendars, Archetypes & Daily Puzzle [53:16 – 58:10] When the Practices "Don't Work" & Letting Go [58:11 – 59:07] Prayers for Centering & Final Blessings 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone navigating the messy middle. 🎧 Follow for more episodes on embodiment, nervous system healing, polarity, and somatic spirituality. ✨ Connect with Your Hosts Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved.