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BLESSURES, VACANCES, DÉPLACEMENT PRO : Comment s'entrainer et progresser ?

EPISODE · Jun 7, 2018 · 45 MIN

BLESSURES, VACANCES, DÉPLACEMENT PRO : Comment s'entrainer et progresser ?

from SuperPhysique Nutrition Podcast · host SuperPhysique Nutrition

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org vous expliquer comment reprendre la musculation. Au programme : - Le facteur le plus important pour progresser en musculation - Comment reprendre la musculation après des vacances ? - Comment reprendre la musculation après une perte de motivation ? - Comment reprendre la musculation après une blessure ? - Comment s’entraîner en déplacement ? - Comment s'entraîner lorsque l'on change de vie ? - Et plein d'anecdotes de vieux. Les liens du Podcast pour aller plus loin : - La Méthode SuperPhysique - https://goo.gl/gsxrKt - Le site de Fabrice sur la musculation avec haltères - https://www.musculation-halteres.fr/ - La Formation SuperPhysique (seulement pour les plus motivés) - https://methodesp.rudycoia.com/fast - Article : "Comment reprendre la musculation ?" - https://www.rudycoia.com/comment-reprendre-musculation-apres-arret/ - Article : "Musculation et vacances" -https://www.superphysique.org/articles/4249 - Pour rejoindre gratuitement le Club privé de Rudy - https://www.rudycoia.com/newsletter

What this episode covers

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org vous expliquer comment reprendre la musculation. Au programme : - Le facteur le plus important pour progresser en musculation - Comment reprendre la musculation après des vacances ? - Comment reprendre la musculation après une perte de motivation ? - Comment reprendre la musculation après une blessure ? - Comment s’entraîner en déplacement ? - Comment s'entraîner lorsque l'on change de vie ? - Et plein d'anecdotes de vieux. Les liens du Podcast pour aller plus loin : - La Méthode SuperPhysique - https://goo.gl/gsxrKt - Le site de Fabrice sur la musculation avec haltères - https://www.musculation-halteres.fr/ - La Formation SuperPhysique (seulement pour les plus motivés) - https://methodesp.rudycoia.com/fast - Article : "Comment reprendre la musculation ?" - https://www.rudycoia.com/comment-reprendre-musculation-apres-arret/ - Article : "Musculation et vacances" -https://www.superphysique.org/articles/4249 - Pour rejoindre gratuitement le Club privé de Rudy - https://www.rudycoia.com/newsletter

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BLESSURES, VACANCES, DÉPLACEMENT PRO : Comment s'entrainer et progresser ?

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How long is this episode of SuperPhysique Nutrition Podcast?

This episode is 45 minutes long.

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This episode was published on June 7, 2018.

What is this episode about?

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org vous expliquer comment reprendre la musculation. Au programme : - Le facteur le plus important pour progresser en musculation -...

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