Blind Crossfit with Bettina Dolinsek - Episode 45 of The Blind Sport Podcast

"Crossfit" the sport of fitness has become a worldwide phenomenon. In episode 45 I chat with blind Crossfit trainer  Bettina Dolinsek from Iowa USA. Join us and listen to how Crossfit can be done as a blind person. Bettina shares her story of how Crossfit has changed her life as well as various handy tips to getting the most from your training.This is a great conversation and outlines both the physical and mental benefits gained by participating in Crossfit.I also include some motivational quotations. You can subscribe, download and listen to The Blind Sport Podcast for free via iTunes or the website http://theblindsportpodcast.com. It is also on AGOGO, Tune in, Stitcher and IBlink Radio. Please share this podcast link with your social networks as the more that people get to listen, the greater the ability to create a community of blind sport supporters.  Be a friend of the show by following @blindsportmike on Twitter or liking our page on Facebook http://facebook.com/theblindsportpodcastCheers, Mike.