Blind spots in your training- identify them and get better!

from Mid Life Muscle and Strength · host JP + Mickey

In this episode, JP and Mickey explore the common training gaps across various sports and fitness disciplines, emphasizing the importance of balanced strength, mobility, and cognitive training for optimal performance and injury prevention. Thanks for listening!

Episode metadata supplied by the publisher feed · Published May 6, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Blind spots in your training- identify them and get better!

0:00 42:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mid Life Muscle and Strength?

This episode is 42 minutes long.

When was this Mid Life Muscle and Strength episode published?

This episode was published on May 6, 2026.

Can I download this Mid Life Muscle and Strength episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!