EPISODE · Jan 14, 2026 · 13 MIN

Bliss Relaxation

from The Breath Series: Short Audio Sessions for Calm & Clarity

A gentle start to the new year.The Breath Podcast returns with its first episode of 2026, inviting you to slow down, breathe, and begin again. This episode creates a calm, welcoming space where new ideas and simple rituals can quietly shift your mood and help you set intentions for the year ahead.Sink into a guided beach visualisation, let the waves roll in, and give yourself permission to start the year feeling grounded, hopeful and at ease.Press play, breathe deeply, and take the first gentle step into 2026.

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Bliss Relaxation

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This episode is 13 minutes long.

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This episode was published on January 14, 2026.

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