Bliss Wellness Health: Pooja Vaidya's Holistic Approach to Mental Health and Wellness

In this episode of Happiness by Habit, host Silvana Pimentel sits down with the inspiring Pooja Vaidya, a registered nurse with over 16 years of experience, a mother of three, and a current doctoral candidate specializing in mental health. Pooja, originally from Nepal, brings a holistic approach to wellness by integrating nutrition, yoga, and mindfulness into her practice. She shares her remarkable journey from Nepal to the United States, her frontline experiences during the pandemic, and practical tips for maintaining balance and mental well-being. Tune in to discover how small changes in your daily habits can lead to significant improvements in your mental health and overall happiness. linkedin.com/in/pooja143 Facebook