Blissful Rest: Yoga Nidra for a Deep Vagus Nerve Reset

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Your nervous system can stay on high alert long after the stressful day has ended. This Yoga Nidra practice uses slow breathing and body awareness to tone the vagus nerve and signal safety to your brain. Sink into blissful rest as your system shifts into a deeply parasympathetic state. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 20, 2026

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Blissful Rest: Yoga Nidra for a Deep Vagus Nerve Reset

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This episode was published on August 20, 2026.

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