Blissful Silence: Yoga Nidra to Release Jaw and Neck Tension

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Clenching and bracing become so habitual that you stop noticing them. This Yoga Nidra body scan brings slow attention to your jaw, throat and neck, letting held tension unwind rather than forcing it open. Sink into blissful silence and feel your shoulders finally let go. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 5, 2026

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Blissful Silence: Yoga Nidra to Release Jaw and Neck Tension

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This episode was published on September 5, 2026.

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