Bloated? Gut Issues? Let’s Find the Root Cause

We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one! We Cover: How women can eliminate bloating and improve digestion without restriction. Food sensitivities are symptoms, not root causes of gut issues. Digestion starts in the brain, affecting how food is processed. Restrictive diets can worsen gut health and lead to nutrient depletion. Mindful eating practices can significantly improve digestion. Stress management is crucial for optimal gut function. Why the low FODMAP diet should not be a long-term solution. Eating breakfast regularly can enhance metabolism and gut health. Gentle movement is more beneficial for gut health than intense exercise. Understanding the mind-gut connection can alleviate anxiety and depression.  Show Notes: Anxiety? Overthinking? Yeah, Same Podcast Karlee’s Bloat Personality Quiz 13 Week Fodmap Course Follow Karlee:@beyond.bloated Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.