Bloated? The Fibre, Fluid and Movement Fix

Feeling bloated, uncomfortable or a little backed up? You’re certainly not alone.In this episode of Diet Notes, Susie takes a closer look at the common causes of bloating and explains why improving digestive health involves more than simply adding extra fibre.From finding the right balance of cooked vegetables, fruit, wholegrains and soluble fibre, to drinking enough fluid and keeping your body moving, Susie shares practical strategies to help support regularity and reduce digestive discomfort.She also explores why high-protein diets and GLP-1 medications can make constipation and bloating more common, when food intolerances such as FODMAP sensitivity may be involved, and why suddenly loading up on beans, legumes and raw vegetables can sometimes make symptoms worse.Plus, with travel notorious for disrupting digestion, Susie shares her best tips for preventing “holiday gut” - including what to eat before a long-haul flight, how to time your meals in transit, and how to keep your fibre intake consistent while away.In this episode:Why so many Australians are falling short on fibreThe relationship between fibre, fluid and movementThe best foods to introduce when you’re already bloatedWhy high-protein diets can affect digestive regularityCommon triggers including sweeteners, chewing gum and FODMAPsHow to gradually increase fibre without making bloating worseSimple strategies for keeping your digestion on track while travellingThis episode is brought to you by Metamucil.