Bloated, Tired, or Burned Out? Gut Health Strategies with Expert Lola MacLean

Send us Fan MailIn this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection.We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored• Gut-brain axis linked to energy and focus• Bloating, constipation, sensitivities as performance blockers• Personalization over one-size-fits-all plans • Additive nutrition for microbiome diversity (add before you restrict,)• Eating hygiene to reduce bloating (eat with presence)• Histamine intolerance and leftovers nuance• Intermittent fasting with gentle overnight windows• Probiotics, fermented foods and prebiotics• Microhabits for busy, high-stress schedules• A realistic day of eating for inspirationConnect with Lola MacLean- Functional Gut Health Consultant and Family Nurse PractitionerInstagram - @lolamacleandnpWebsite- www.haelanempowered.comDownload this free guide to discover 5 hidden reasons your bloating hasn’t gone away—even after “doing everything right.” https://www.haelanempowered.com/bloatguideThank you for listening!https://www.deepalinagrani.com/Want to be a guest on The Self-Help Podcast with Deepali Nagrani? Send Deepali Nagrani a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176231960508769160fda8526Support the showIf you enjoyed today's episode, I'd love to speak at your next event.Whether it's a keynote, panel discussion, fireside chat, summit, or retreat, I'm passionate about helping people rethink how they feel, leave inspired, and take meaningful action.Visit my website https://www.deepalinagrani.com/ to book me today.I am honoured to have the opportunity to help!