IBS: The Bloating, Belly Pain & Bathroom Runs No One Talks About

If you’ve ever thought, “I just have a sensitive stomach,” you’re not alone. Bloating, stomach pain, constipation, diarrhea, and other digestive symptoms are common but when they become frequent or start affecting your daily life, it may be time to take a closer look. In this episode, we’re exploring IBS, including what it is, why symptoms can vary from person to person, what may contribute to flare-ups, and how nutrition and lifestyle approaches can play a role in supporting gut health. Tune in to better understand your digestive symptoms, separate fact from fiction, and learn how to have more informed conversations with your healthcare provider. Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.  *This episode is for educational purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to your health. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!