Bloating, Brain Fog, and the Gut Connection with Katie Morra

🧠💩 Ever feel like your digestion is off, and so is your mood? It might be your gut. In this episode, we sit down with Katie Morra, MS, RD, LDN, IFMCP, founder of Gut Honest Truth, to uncover the real connection between gut health, mental wellness, and nutrition.🎙️ Katie shares her personal healing journey, debunks common gut health myths, and reveals underused strategies to support digestion, including stress management, anti-inflammatory nutrition, and practical lifestyle shifts you can start today.📌 What you'll learn:- The #1 myth about gut health (and what to do instead)- How your gut and brain are deeply connected- Simple nutrition tips to reduce bloat, boost energy & feel better- Katie’s holistic approach to long-term gut healing👉 Perfect for anyone struggling with gut issues, fatigue, or stress, and ready for real answers.🔗 Follow Katie:  @theguthonesttruth  00:00:00 – Introduction to the podcast and gut health discussion00:02:16 – Katie’s background in psychology, biology, and functional medicine00:09:35 – The broad concept of gut health: It’s not just digestion!00:12:37 – Understanding the impact of gut health on skin, hormones, and metabolism00:14:21 – Personal anecdote about food sensitivity and gut health00:18:44 – Signs it’s time to dive deeper into your gut health (top 5 signs)00:22:55 – Causes of floating stools and what it means about your digestive health00:27:07 – The gut connection: H. pylori and its impact on digestion and health00:33:44 – Small Intestinal Bacterial Overgrowth (SIBO) explained00:55:39 – The role of digestive enzymes and common mistakes with gut supplementsSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...