Bloating, Constipation, Gas—Here's What Two Months of Fall Did to Your Gut (And How to Fix It)

The Week of December 7th: Vata Health Rx — Your gut feels like a dried riverbed. Small, hard stools. Days without going. Gas that gurgles and shifts around your belly. Nothing flowing smoothly.Two months of Vata season dried out your already-dry constitution. Add perimenopause, slowing digestion by 30%? Your gut is carrying all of it.This week's prescription: Hot CCF tea with ghee or olive oil—rehydrating dried intestinal walls and lubricating from inside.Listen now to learn:Why plain water isn't enough for your dried-out gutThe olive oil addition that improves regularity within 3-5 daysThe 7-day protocol that gets your digestive system movingLearn more at myarvasi.com