Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food volume and more | Ep 616

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food Volume and more!I cover a wide range of practical questions I’ve received around training, nutrition, and recovery, focusing on how to make smart decisions that match your goals and lifestyle. I also dig into volume eating, common causes of bloating, and why it’s important to work with your body and not against it.If you’ve been second-guessing your progress, dealing with gut issues, or wondering if you’re doing too much (or not enough), this episode will give you clarity!Let’s talk about:IntroductionSetting up fats in a build or maintenance phaseAre 3–10 sets enough to build muscle?Should you be sore after every workout?Volume eatingConstant bloat and gut issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE