Block 17: I Need To Lose 20

It’s the 2020 season all over again! We both know that we’ll get injured less, have more energy, sleep more peacefully, and run better if we’d just lose a little weight…but how do we do that in healthy and sustainable ways? Join us we continue to wrestle with this ever-present block and face it with as much honesty as we can. This episode is sponsored by Noom. Give it a try at bit.ly/runnersblocknoom, and let us know if you do by emailing us at [email protected] – we will start a Gomer Noom Crew Facebook Group soon so we can all be in this together! Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)