Block 23: We Need a Plan! (with Laura Frye)

Now that we’ve chosen our race and race date, we need a plan to get there. Running coach Laura Frye joins us to lay out a training schedule that not only includes running but cross training (what?) and strength training (WHAT?!). We try to keep up with everything that’s new to us while barely containing our excitement about having someone to tell us what to do. Plus, Halloween candy update. Check out the training plan here: www.twogomers.com/November2021Plan.pdf Check out Laura’s YouTube channel here: https://www.youtube.com/channel/UCnKUqGtc8IAsG6inmj5hWFQ Sign up for Noom and join us for Noomvember here: bit.ly/runnersblocknoom Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)