Block 9: I Self-Sabotage (with Laura Frye)

You know that tiny version of yourself that sits on your shoulder and constantly whispers sweet nothings into your ear, working to sabotage your running? Running coach, pilates Instructor, professional actor and Disney aficionado Laura Frye joins us to talk about how to deal with that annoying little person…who is, in actuality, you. Happy Negotiating! Tell us YOUR Runner’s Block and follow us on our social media at bit.ly/runnersblock Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)