Block Party In Your Belly: Gut Health!

OH! Oh. Oh. Do we have a chat for you! We nerd out over gut health, microbiomes, poop, gut bugs, mental health, fiber, pre & pro- biotic! Does that not sound incredible?!?! Seriously though, this episode is incredible informational about something that us regular human beings trying to just be healthy and get through life happily (not within the medical field) don’t really know about! Do you know what a pre-biotic really is?? Exactly. We dive into all of it, and we promise it will be fun and makes sense at the same time, we definitely get nerdy about it….and by we, we mean Victoria. Most info can be found in the Netflix Documentary listed below as well as some really great article reads, so check them out and change your life! Hahah no, but really. Do it.—————Real Tip of the Day: Be Mindful!Give yourself a few meals this week to be exceptionally mindful about. Take it in, take some time, and then take notes on how you feel. It’s as simple as that.Lets make it EXTRA! Learn More About Your Stomachly!Watch the Documentary on Netflix - Hack Your Health: The Secrets of Your Gut————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:Hack Your Health: Netflix DocumentaryGut-Brain Connection: ZOE29 High-Fiber Food List: ZOE