Block Therapy: 3 Natural Healing Strategies to Release Pain, Fat, and Fatigue

When I came across Deanna Hansen's story it really resonated with me. For years she struggled with her weight, anxiety, depression and chronic pain. It sounds so similar to my own struggles with fibromyalgia years ago! She has have spent over 20 years and 40+ thousand hours working in people’s tissue, and have created an easy to follow system that you can do in the comfort of your own home. It's called Block Therapy.  Listen to this episode to learn:  The reason weight loss programs often fail, and the secret you need to succeedThe reason our tissue ages and the steps you can take to not only prevent aging but also reverse agingHow creating space lost in tissue over time can support old patterns of pain, movement, and emotional conditioning being releasedAn understanding of how stress in your cells translates to stress in your life, and the solution Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is therapy, exercise, and meditation all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. Deanna has taken what she did in the treatment room and translated it into a self-help practice using a handcrafted wooden block, called the Block Buddy. This simple, efficient, and inexpensive approach is gaining credibility as people around the world are experiencing the benefits of Block Therapy and sharing with others.  Click here to learn more about Deanna Hansen and Block Therapy!