Blood Flow Restriction and Muscle Gain with Dr JeremyLoenneke

Listen in as we discuss:  Dr. Jeremy’s bio (1:50)  What is blood flow restriction? (5:30)  Are there populations that shouldn’t use blood flow restriction? (11:08)  Comparison of blood flow restriction to high/low training (13:26)  Less demand on nervous system? (16:06)  Muscle will not infinitely respond (18:26)  Template for blood flow & regular training (21:36)  Is it a cure all? (23:27)  Upper and lower body blood flow session (24:15)  Practical applications and training methodology (28:40)  Time spent is less (34:50)  Is aerobic response elevated? (39:20)  How does the mechanism of blood flow restriction work? (40:32)  Is this beneficial for soft tissue? (43:55)  What is the future of research in blood flow restriction? (46:00)  60 second summary of blood flow restriction training (50:11)